Fact or Fiction? Debunking Common Breastfeeding Myths

2020-03-12T15:02:58+14:0024 4 月, 2019|PDF|

Your beautiful baby has finally arrived and all the anticipation is over, now what? Once your baby is placed onto your chest, you may have envisioned that this beautiful, bonding moment will naturally progress to breastfeeding and that both you and your baby will instinctively know what to do. However, for many it doesn’t come [...]

Finding a Therapist for Postpartum Issues

2020-03-12T15:02:58+14:0010 4 月, 2019|PDF|

Your baby has finally arrived, and you’re experiencing the joy of new life – plus the rush of adrenaline that comes with it. But with that excitement comes an influx of hormones, sleep deprivation, and a (sometimes unwelcome) new spotlight. If, at any point, the overwhelm starts to feel unmanageable, know that you’re not alone. [...]

7 Super Tips for Your Baby’s First Birthday

2020-03-12T15:02:58+14:003 4 月, 2019|PDF|

Congratulations! You have hurdled the first year of parenthood. It’s time to celebrate your child’s first year with a smashing birthday party. The One Props to you for successfully surviving the first year of changing nappies, sleep deprivation, and the many other “firsts” that come with bringing a baby into this world. Especially if you’re [...]

Does Breastfeeding Prevent Food Allergies?

2020-03-12T15:02:58+14:0014 3 月, 2019|PDF|

March is National Nutrition Month, and breastmilk provides a wealth of nutritional, immunity, and bonding benefits for mother and child. One common question that parents ask, though, is whether breastfeeding can prevent babies from developing food allergies. Breastmilk contains food proteins, so if you consume allergenic foods while breastfeeding, your baby will get some exposure [...]

Night Pumping

2020-03-12T15:02:58+14:0014 2 月, 2019|PDF|

Breast pumping is an art, for some it comes easy while for others it is difficult. Lessons and practice bring about the skills for success. Night pumping can present even more challenges. Why pump at night? There are numerous reasons why moms choose to pump at night. Some pump to boost or maintain their milk [...]

An Interview with a Mom of Newborns

2020-03-12T15:02:59+14:0024 1 月, 2019|PDF|

We caught up with Nicole, a Health and Wellness Specialist, whose journey we’ve been following since she became pregnant with twins after her IVF treatment. She shares how she’s keeping up with breastfeeding and staying motivated to keep fit and healthy. So, here you are now a mom of newborns! What do you love about [...]

Protecting Yourself and Your Family During Flu Season

2020-03-12T15:02:59+14:002 1 月, 2019|PDF|

As an ER doctor, I see the flu and flu-like illnesses almost on a daily basis this time of year. Influenza is a family of viruses that can cause mild to life threatening illness. As we all tend to spend more time indoors in closer proximity to others when it is cold outside, the chance [...]